Magnesium Glycinate 12% - 20%

What is Magnesium glycinate?

Magnesium glycinate is often favored by individuals who are looking to increase their magnesium intake without experiencing the potential gastrointestinal side effects associated with some other forms of magnesium, like magnesium oxide, which can have a laxative effect in higher doses.

This form of magnesium is known for its relatively high bioavailability and lower risk of causing stomach upset compared to certain other forms of magnesium supplements. However, as with any supplement, it's crucial to follow recommended dosages and consult with a healthcare professional before starting magnesium glycinate or any new supplement regimen, especially if you have any existing health conditions or are taking medications.

Health benefits of using Magnesium glycinate

1. Better Absorption:

Glycine, the amino acid to which magnesium is bound, facilitates the absorption of magnesium in the body. This form of magnesium tends to be more easily absorbed in the gut compared to other forms, potentially leading to higher levels of magnesium in the bloodstream.

2. Improved Sleep and Relaxation:

Some individuals find that magnesium glycinate has calming properties, potentially aiding in relaxation and better sleep quality. This is partly due to magnesium's role in supporting the nervous system and glycine's potential to have a calming effect on the brain.

3. Supports Bone Health:

Magnesium is essential for maintaining bone health by contributing to bone density and structure. Adequate magnesium intake is important for optimal bone strength.

4. Regulates Nervous System:

Magnesium is involved in nerve transmission and helps regulate neurotransmitters, potentially contributing to improved mood and reduced stress.

Conclusion

It's important to note that individual responses to magnesium supplements can vary. Additionally, while magnesium glycinate is generally well-tolerated, it's advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications, to determine the appropriate dosage and ensure it's suitable for your specific needs.