Unlocking the Power of Eggshell Membrane Collagen: Benefits and Uses
What is Eggshell Membrane Collagen?
There are 28 known types of collagen in our body, yet five types offer the most benefits. Eggshell membrane collagen is in the membranes of hen eggs. The membrane is the layer between the hard eggshell and the egg white.
Eggshell membrane collagen supplements are available in various forms, including capsules, tablets, powders, and liquid extracts, and they are often marketed as natural alternatives to traditional collagen supplements derived from sources like bovine or marine collagen.
The Nutritional Facts Of Membrane Collagen
The nutritional value of egg collagen supplements varies, but pretty much any high-quality collagen supplement is rich in amino acids and protein.
Collagen itself is a protein made up of amino acids, including glycine, proline, glutamine, hydroxyproline and arginine. These are amino acids that are produced by your body under normal circumstances.
1. Collagen:
The primary component of membrane collagen supplements is collagen itself. Collagen is a protein and provides the amino acids necessary for the body to build and repair tissues, including skin, bones, and joints.
2. Amino Acids:
Collagen is rich in amino acids, particularly glycine, proline, and hydroxyproline. These amino acids are essential for collagen synthesis and play various roles in the body, including supporting joint health and promoting skin elasticity.
3. Hyaluronic Acid:
Some membrane collagen supplements may contain hyaluronic acid, a compound that helps maintain joint lubrication and skin hydration. Hyaluronic acid is often included in collagen supplements for its additional benefits to joint and skin health.
4. Other Nutrients:
Depending on the formulation, membrane collagen supplements may contain other nutrients such as glucosamine, chondroitin sulfate, vitamins, and minerals. These nutrients are often added to further support joint health and overall well-being.
Benefits of Using Membrane Collagen Supplements
These collagen-rich membranes separate the eggshell from the egg white and work as a defense mechanism to protect the egg from bacterial invasions. Although eggshell membranes appear thin and delicate, they are surprisingly strong and resilient and contain type I collagen and V and X. As I mentioned earlier, eggshell membranes are the only sources of types V and X.
Some research suggests that eggshell membrane collagen may help reduce inflammation, improve joint flexibility, and promote the regeneration of cartilage. However, more studies are needed to fully understand its effectiveness and potential benefits. Here are the potential benefits of using membrane collagen supplements:
1. Improve Gut Health:
Collagen contains vital amino acids, which have been shown to be beneficial to the entire gastrointestinal system. That includes the stomach as well as the intestines.
Studies show that one of these amino acids, glycine, actually improves digestion by increasing gastric or stomach acid. This acid is an essential digestive liquid produced in the stomach.
2. Improves Skin Quality:
Collagen can really improve the overall health of skin, making for an excellent natural skin care product. It helps form elastin and other compounds within skin that are responsible for maintaining skin’s youthful tone, texture and appearance.
3. Hair and Nail Strength:
Collagen is also an important component of hair and nails. Supplementing with membrane collagen may help strengthen hair and nails, reducing brittleness and promoting healthy growth.
4. Natural Source:
Eggshell membrane collagen supplements offer a natural source of collagen derived from a byproduct of egg production. For individuals seeking collagen supplements from non-animal sources, eggshell membrane collagen provides a viable option.
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