Rhodiola Rosea P.E. 3% Rosavins

What is Rhodiola Rosea P.E. 3%?

Rhodiola Rosea P.E. 3% refers to a concentrated extract derived from the Rhodiola rosea plant, standardized to contain approximately 3% of the active compounds called rosavins. Rhodiola rosea, also known as golden root or Arctic root, is an adaptogenic herb that has been used traditionally for its potential health benefits.

Health benefits of using Rhodiola Rosea P.E. 3%

1. Adaptogenic Properties: 

Rhodiola rosea is classified as an adaptogen, which means it may help the body adapt to stressors, both physical and mental. It's believed to support the body's ability to manage stress and promote overall resilience.

2. Rosavins: 

The 3% standardization of the extract indicates the content of rosavins, which are considered key active compounds in Rhodiola rosea. These rosavins, including rosavin, rosin, and rosarin, are believed to contribute to the herb's adaptogenic effects.

3. Stress Management: Rhodiola rosea is commonly used to support stress reduction and improve resilience to stress-related symptoms. It's believed to help regulate stress hormone levels and support a more balanced stress response.

4. Mood and Mental Performance: 

Some research suggests that Rhodiola rosea may have positive effects on mood, mental clarity, and cognitive performance. It's being investigated for its potential to support mental focus and reduce symptoms of mild depression or anxiety.

Conclusion

Rhodiola Rosea P.E. 3% is commonly available in dietary supplements, capsules, or extracts. Its standardization to 3% rosavins ensures a consistent level of these active compounds in the supplement. As with any supplement, it's advisable to consult with a healthcare professional before starting supplementation, especially for individuals with existing health conditions or who are pregnant or breastfeeding.